Little Zoies Steps

i say my little zoie loves cheese so much, just like her lolo (my dad).

she’s eating cheese alone and not with bread… she’ll just ask for a cheese, i’ll give her a pinch of cheese in a teaspoon and she’ll munch it like a candy!

so, i’ve searched the net for facts about what nutrients are we getting from cheese.  here it says:

Cheese is a concentrated dairy product made from milk curds, and has been consumed as part of the human diet for thousands of years.

As with milk, yogurt and all other dairy products, cheese naturally contains many nutrients including calcium, phosphorous, protein, fat soluble vitamins and B vitamins. -from the dairy council

a growing child needs to eat healthy foods and, may i say cheese is one of them.

it gives calcium, this is a mineral that helps build strong and healthy bones and teeth.

phosphorous, aids the calcium in developing healthy bones and teeth and it also helps in normalizing the tissue growth in our body.

protein, helps in building, maintaining and replacing tissues in our body.  my little zoie needs more protein to produce a lot of hemoglobin, she’s somewhat low in red blood cells.

fat soluble vitamins and b vitamins, these are vitamin a and b respectively.  of course, we all know that vitamin a is making our eyes healthy, and vitamin b is like an energy booster in your body that makes you go-go-go!

and with this nutrients, i’ll buy a box or two and let her eat all the cheese at her heart’s content!

reference: the daily council and kidshealth.org