For My Picky Eater… Part 3

A late post.  I should have posted this weeks ago… this is the last part of my entry For My Picky Eater.

Now I’ll be sharing Foods rich in Minerals, these are Iron, Calcium, Magnesium, Zinc and Protein

Iron Food

  • Chicken
  • Pork
  • Beef
  • Liver
  • Sardines
  • Tofu
  • Tuna
  • Shrimp
  • Nuts
  • Raisins
  • Pasta
  • Fortified Breakfast Cereals
  • Breads
  • Carrots
  • Potatoes
Calcium
  • Milk
  • Milk Chocolate
  • Almonds
  • Breads
  • Tofu
  • Sardines
  • Fish
  • Anchovies
  • Cabbage
  • Okra
  • Oranges
  • Cereals (Calcium Fortified)
  • Cheese
  • Egg
  • Yogurt
  • Watermelon
  • Pineapple
Magnesium
  • Plain Chocolate
  • Peanuts
  • Soya Beans
  • Tofu
  • Broccoli
  • Spinach
  • Okra
  • Oysters
  • Seeds, Pumpkin and Squash
Zinc
  • Beef
  • Pork
  • Chicken
  • Liver
  • Fish
  • Oysters
  • Eggs
  • Milk
  • Parmesan Cheese
  • Yogurts
  • Cocoa Powder
  • Artichoke (Atis)
  • Bananas
  • Tomatoes
  • Onions
Protein
  • Asparagus
  • Avocados
  • Mushrooms
  • Onions
  • Potatoes
  • Peanut
  • Butter
  • Lean Meats
  • Fish
  • Eggs
  • Milk
  • Grains
  • Nuts

For My Picky-Eater… Part 2

This is the part 2 of sharing my own research for my PICKY EATER.

Now, I’m sharing my lists of foods rich in Vitamins A, C, D and B Group.

Vitamin A Food

  • Butter/ Margarine
  • Cheese
  • Eggs
  • Carrots
  • Sweet Potatoes
  • Mangoes
  • Pork
  • Beef
  • Lemons
  • Apples
  • Tomatoes
  • Peaches
Vitamin C
  • Citrus Fruits such as Oranges, Lemons, Limes
  • Pineapples
  • Cauliflower
  • Green Cabbage
  • Mangoes
  • Tomatoes
  • Papaya
  • Watermelon
  • Sweet Potatoes
  • Bananas
  • Carrots
  • Grapes
  • Avocados
Vitamin D
  • Butter/ Margarine
  • Mackarel
  • Sardines
  • Tuna
  • Cereals (Fortified)
  • Eggs
  • Oatmeal
Vitamin B Group
  • Whole Grain Products
  • Butter
  • Peas
  • Peanuts
  • Soybeans
  • Liver
  • Green Vegetables
  • Fish
  • Milk
  • Eggs
  • Potatoes
  • Oatmeal
Featuring Foods rich in Minerals on Part 3 of my For My Picky Eater

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