Do Kids Snore?

I sometimes hear my little Zoie snoring, that is only seldom.  If ever she snores, I only thought she just had a very tiring day and I would just tilt her head or change her current sleeping position, maybe because she’s not breathing properly through her nose.

I have read before that people snore (maybe kids too) because…

  • they may had a tiring day;
  • maybe their nasal airways are blocked;
  • allergies that makes your nose stuffy;
  • the tonsils are enlarge or swollen;
  • drinking alcohols
  • or you maybe overweight

There are simple solutions to prevent snoring, here are a few:

  • This includes the position of your bed, tilt the top of the bed upward a few inches, or you can change your sleeping position.
  • Not eating much or not drinking alcohol (for adults) before you sleep.
  • Change eating diet.
  • Remove allergy triggers like stuff toys in your bedroom.

These are just simple solutions for people who snores occasionally and lightly.  But for people with serious snoring problems, they should better see their doctor.

Hi, Mommy Bonz here writing for Little Zoie!

For My Picky Eater… Part 3

A late post.  I should have posted this weeks ago… this is the last part of my entry For My Picky Eater.

Now I’ll be sharing Foods rich in Minerals, these are Iron, Calcium, Magnesium, Zinc and Protein

Iron Food

  • Chicken
  • Pork
  • Beef
  • Liver
  • Sardines
  • Tofu
  • Tuna
  • Shrimp
  • Nuts
  • Raisins
  • Pasta
  • Fortified Breakfast Cereals
  • Breads
  • Carrots
  • Potatoes
Calcium
  • Milk
  • Milk Chocolate
  • Almonds
  • Breads
  • Tofu
  • Sardines
  • Fish
  • Anchovies
  • Cabbage
  • Okra
  • Oranges
  • Cereals (Calcium Fortified)
  • Cheese
  • Egg
  • Yogurt
  • Watermelon
  • Pineapple
Magnesium
  • Plain Chocolate
  • Peanuts
  • Soya Beans
  • Tofu
  • Broccoli
  • Spinach
  • Okra
  • Oysters
  • Seeds, Pumpkin and Squash
Zinc
  • Beef
  • Pork
  • Chicken
  • Liver
  • Fish
  • Oysters
  • Eggs
  • Milk
  • Parmesan Cheese
  • Yogurts
  • Cocoa Powder
  • Artichoke (Atis)
  • Bananas
  • Tomatoes
  • Onions
Protein
  • Asparagus
  • Avocados
  • Mushrooms
  • Onions
  • Potatoes
  • Peanut
  • Butter
  • Lean Meats
  • Fish
  • Eggs
  • Milk
  • Grains
  • Nuts

For My Picky-Eater… Part 2

This is the part 2 of sharing my own research for my PICKY EATER.

Now, I’m sharing my lists of foods rich in Vitamins A, C, D and B Group.

Vitamin A Food

  • Butter/ Margarine
  • Cheese
  • Eggs
  • Carrots
  • Sweet Potatoes
  • Mangoes
  • Pork
  • Beef
  • Lemons
  • Apples
  • Tomatoes
  • Peaches
Vitamin C
  • Citrus Fruits such as Oranges, Lemons, Limes
  • Pineapples
  • Cauliflower
  • Green Cabbage
  • Mangoes
  • Tomatoes
  • Papaya
  • Watermelon
  • Sweet Potatoes
  • Bananas
  • Carrots
  • Grapes
  • Avocados
Vitamin D
  • Butter/ Margarine
  • Mackarel
  • Sardines
  • Tuna
  • Cereals (Fortified)
  • Eggs
  • Oatmeal
Vitamin B Group
  • Whole Grain Products
  • Butter
  • Peas
  • Peanuts
  • Soybeans
  • Liver
  • Green Vegetables
  • Fish
  • Milk
  • Eggs
  • Potatoes
  • Oatmeal
Featuring Foods rich in Minerals on Part 3 of my For My Picky Eater

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