In today’s world, depression is a common problem. Depression has become one of the most persistent medical issues in the United States, and it is the primary cause of medical disability in the country. Treatment of depression is vitally important. Left untreated, depression can lead to further problems such as alcoholism and suicide. There are many medications targeted at treading depression on the market today.
However, in many cases the patient does not respond well to these drugs. Side effects of these medications can include stroke, diabetes, brittle bones, weakened immune system, and violent or suicidal thoughts and behaviors. Babies born to mothers who took antidepressants during pregnancy often suffer from low birth weight, neonatal seizures, and other maladies. Those suffering from depression should be aware that there are natural, drug-free alternatives to dealing with depression.
A good nutritional supplement to begin with is fish oil. Fish oil contains omega-3 fatty acids composed of both DHA and EPA. Patients with low blood levels of DHA are more likely to suffer from symptoms of depression. It is important to note that DHA is concentrated in brain tissues and assists with the transmission of nerve impulses. Because omega-3 fatty acids cannot be manufactured by the body, including them in the diet is vital. Without this critical nutrient the brain cannot function properly. One study has shown a 45 percent reduction in suicidal thoughts in patients who were given 2 grams of omega-3 fatty acids daily. Ovitaminpro.com is a trusted source of fish oil supplements. The varied selection will provide something for everyone!