Archive for the ‘Guest Posts @ Little Zoie’s’ Category
In today’s world, depression is a common problem. Depression has become one of the most persistent medical issues in the United States, and it is the primary cause of medical disability in the country. Treatment of depression is vitally important. Left untreated, depression can lead to further problems such as alcoholism and suicide. There are many medications targeted at treading depression on the market today.
However, in many cases the patient does not respond well to these drugs. Side effects of these medications can include stroke, diabetes, brittle bones, weakened immune system, and violent or suicidal thoughts and behaviors. Babies born to mothers who took antidepressants during pregnancy often suffer from low birth weight, neonatal seizures, and other maladies. Those suffering from depression should be aware that there are natural, drug-free alternatives to dealing with depression.
A good nutritional supplement to begin with is fish oil. Fish oil contains omega-3 fatty acids composed of both DHA and EPA. Patients with low blood levels of DHA are more likely to suffer from symptoms of depression. It is important to note that DHA is concentrated in brain tissues and assists with the transmission of nerve impulses. Because omega-3 fatty acids cannot be manufactured by the body, including them in the diet is vital. Without this critical nutrient the brain cannot function properly. One study has shown a 45 percent reduction in suicidal thoughts in patients who were given 2 grams of omega-3 fatty acids daily. Ovitaminpro.com is a trusted source of fish oil supplements. The varied selection will provide something for everyone!
Yoga is an ancient form of exercise. The entire body and mind are involved in a series of techniques that aim to improve focus, calmness and inner peace, but also flexibility and muscle tone. While yoga classes are normally attended by adults, it is not impossible for children to participate in this beautiful and healthy art form. In fact, children who are dedicated and patient enough to learn and master yoga may find it more beneficial than adults. Here’s why your kids should try this out ASAP.
The poses you can tackle in yoga help enhance a child’s ability to focus on a particular task or object. Sages in ancient times used yoga as a form of meditation, and they are well known for their powers of focus. At school, children who practice yoga are also able to focus more on their studies, and potentially earn better grades. Attention span is also significantly improved when a child practices yoga.
Versatility and Equilibrium
Yoga aids in enhancing versatility and equilibrium. It also tones and empowers your body’s muscles. This makes your children less prone to injuries like sprains, fractures, etc. This is very common in children as they tend to be very active, playful, and curious. Yoga might also allow your children to engage in sports activities in the future for without fear of recurring injuries.
When a child is able to showcase an impressive depth of agility and versatility, it does wonders for their self-esteem and confidence. Furthermore, a big part of yoga focuses on forgetting/avoiding negative thoughts. Together, this results in a powerful tool for children. Don’t forget that physical activity such as running or sports can be scary for children who are out of shape or new to exercise, and yoga can be a great introduction to more rigorous activities and potentially build their self-esteem as they venture into unchartered lands.
Stress and Relaxation
Children get stressed from time to time due to different reasons, such as friends, family, or schoolwork. Failure is another reason that is too often felt or feared in sports and other physical activities. However, yoga is different in that there is no winner or loser. It’s about challenging yourself. No yogi will ever tell your child to push harder or really do anything that doesn’t fell comfortable.
Yoga tells kids that people are all the same inside, despite the outer distinctions dividing society. It encourages them to love and understand others, as it focuses on positivity, self-respect and inner strength. Students in a yoga class are never compared to one another. There are also many yoga poses wherein individuals will team up to achieve complex positions. This encourages children to work together and compromise, something that forms them into leaders of our future.
Though it does cost money, yoga classes are a beneficial activity for you and your children. Aside from these benefits, it also teaches responsibility and discipline, qualities all children should grow accustomed to. Sign up for a yoga class today!